Find a secure, private space where you are not likely to be interrupted. If you live with someone else, consider using a white noise machine, or talking with the person about other places they can spend time during your session.
Be sure to do a test run of your video/audio settings before we begin, to make sure everything is working.
Try to minimize distractions and interruptions. Silence your phone and minimize all other browser windows. This will also allow for a smoother connection during video chat.
I’ve found that fidget toys are helpful for concentration. Consider grabbing a stress ball, Play Doh or putty, or a fidget cube.
Please do not use alcohol or drugs before or during your session – treat this as you would an in-person appointment.
Consider covering the video feed of you (NOT your camera). I have found that video chat uses a lot less energy when you aren’t consumed with looking at yourself as well as someone else!
In case of emergency, be sure I have your updated physical location, phone number, and emergency contact.
Annie Kondrot, LISW 